🌞 Bawse Body Challenge Rules 🌞
Ready to kickstart a healthier lifestyle and win some amazing prizes? Here’s everything you need to know:
Weekly Task Points:
• Completing at least 5 Workouts Per Week: Earn 12 points each week for completing at least three workouts. Any form of workout counts – gym sessions, home workouts & yoga.
. Journal your feelings after listening to meditations/saying affirmations or throughout the day to help process insights, track progress, and clarify thoughts, enhancing self-awareness and decision making in your personal and professional lives. It solidifies intentions and supports emotional resilience : Earn 12 points each week for journaling feelings (You can use the gratitude journal or the daily journal)
• Eating at Least 5 Servings of Fruits/Vegetables Per Week: Add 5 points to your weekly total for incorporating at least seven servings of fruits or vegetables into your diet throughout the week.
• Drinking 2 Liters of Water 4/7 Days: Stay hydrated and earn 1 point every day you drink at least 2 liters of water, summing up to a potential 5 points per week.
• Logging a Minimum of 42 Hours of Sleep Per Week: Prioritize rest and gain 6 points weekly by ensuring you get at least 42 hours of sleep over the week.
You can earn up to a total of 40 points per week!!🔥💪🏽
Submission Guidelines:
• Weekly Totals Submission: Compile your weekly points and submit them along with proof of completed tasks by Sunday 12pm EST each week.
• Proof of Completed Tasks: Acceptable proofs include photo/video submissions of your workouts, meals, or sleep log and screenshots from digital tracking apps showcasing your water intake and sleep hours.
• Submission Channel: Send your weekly totals and proof to me directly via Messenger.
Determining Winners:
• At the end of the 30-day challenge, points will be tallied to determine the winners based on their total points.
• Winners Announcement: Winners will be announced within 72 hours after the challenge concludes. Keep an eye on our TransformHER community Facebook group for the big reveal!
Prizes:
🔥• First Place Winner: Receives a $100 Amazon gift card/ ring light or microphone.🤑
• Runner Up: Receives a $50 Amazon Gift Card.🔥
Important Notes:
• Make sure to log your activities accurately and honestly – this challenge is about personal improvement and healthy habits.
• Stay engaged and motivate your fellow participants. Let’s make this a supportive and positive experience for everyone!
• Any questions or need clarification? Don’t hesitate to reach out!
Ready to transform your lifestyle and possibly win some fantastic prizes? Let’s make these next 30 days amazing!
HOW IT WORKS
Plan to do at least 3-4 days of strength training, HIIT & Yoga/Stretch at least 1-2 days. Start each workout with the warm up/stretches to get you ready for the heavier work ahead.
For workouts, make sure to include resting 20 seconds after each.
**Exercises/yoga/ stretches/ meal plans/ guided meditations/pdf journal will be provided upon purchase.
**Nutrition Guideline w/ Grocery Shopping Guide also included
You will also be given access to a community support group with like-minded women for motivation and support by joining the TransformHER community page on Facebook and also for prize announcements!🤩🤑
SPACES ARE LIMITED - SECURE YOUR SPOT TODAY!
