About Me

Welcome to Balanced Body Fitness, founded by Shanay Johnson. My personal journey from a chubby, introverted kid to a Certified Personal Trainer/Certified Nutrition Coach/Certified Stretch Coach is nothing short of inspiring. With hard work and dedication to fitness and nutrition I was able to lose 100 pounds. In 2022, I turned a passion for fitness into a profession, establishing a business that goes beyond physical transformation. Beginning with one-on-one training sessions, my approach centered around fostering a positive mindset, believing that mental well-being is the cornerstone to achieving the desired body.  After a year of successfully leading group fitness bootcamps, a natural progression led to the creation of online fitness programs and a variety of wellness products. These programs and products not only guide individuals towards healthier lifestyles but also emphasize the transformative power of a positive mindset. My mission is to empower individuals to achieve health goals leading to vibrant, balanced lives. Join me on this holistic journey where fitness isn’t just about the body; it’s about cultivating a positive mindset that becomes the catalyst for achieving the wellness and body you truly desire!🏋🏾‍♀️🧘🏾‍♀️🤸🏾‍♀️