Virtual Stretch/R&B Yoga

Virtual Stretch/R&B Yoga

Regular price $45.00 USD
Regular price Sale price $45.00 USD
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💫🌟Step into a world of relaxation, rhythm, and rejuvenation with my VIRTUAL Stretch/Flexibility R&B Yoga class Saturdays at 9 AM via ZOOM. This unique fusion class combines the soothing melodies of 90's/2000's/2010's/2020's R&B music with the gentle art of yoga, creating an experience that will both unwind your body and uplift your soul. In this class, you’ll embark on a journey of mindful movement set to the smooth sounds of R&B hits.

The class begins with a centering moment, allowing you to leave behind the stresses of the day and focus on your breath. As the music begins, you’ll be guided through a series of gentle stretches and yoga poses, all choreographed to the rhythm of carefully selected R&B tracks.The flow of the class will vary, seamlessly transitioning between static/dynamic stretches, relaxing poses, and moments of stillness.

As you move, the music’s tempo will guide your breath, helping you find a natural rhythm within each pose.🧘🏾‍♀️💫


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